Each of our feet are one of the most used but abused parts of our system. They take us where we want to go, lugging each of our weight around for miles and miles, up and down, daily. But many people tend to ignore the importance of foot health until eventually problems set in.
The main culprit, really, is ignorance. Some people simply do not know how to care for their feet.
Foot attention actually has a lot to do with common sense, except when the problem is the consequence of medical condition, like diabetic foot problems. But ignore you and you do risk infections and diseases that can be rather serious.
Fashion can be really bad for foot health.
How many girls have endured blisters and bunions on feet tautened painfully into sky-high heels? Or men with a penchant for pointy foot wear. You’d be surprised how many foot or so problems can be avoided simply by choosing good, practical boots. Choose shoes with round toes and keep heels low. Anything above three inches can be hell on the ball on the foot. For flat feet, choose shoes with fine arch supports.
One of the most common problems is, of course , some athletes foot. It is caused by the fungus Trichophyton, which looks forward to feet that are hot and sweaty, thus, its name. Still left untreated, it attacks the upper layer of the skin, triggering itchiness and a burning situation, or even bleeding. When disease sets in, blisters called bullous tinea pedis result.
Some athletes foot can be avoided by washing your feet and machine drying them thoroughly, and using shoes made of materials that “breathe, ” like leather. Foot powder helps a lot, way too. If you do get it, use anti-fungal cream, never topical given, which allow the fungus to multiply. A household remedy is usually to soak the foot in a solution of one part vinegar and four parts water.
Clipping your toenails is a simple plenty of foot health maintenance job. But it should be done appropriately or you could end up with wounds that easily get afflicted or, worse, ingrown nails that will have to be treated surgically. And never try to camouflage cracked or discolored nails using polish. It could make the problem worse.
If you run intended for exercise, you put a lot of strain on your feet. A common problem is heal pain, which is usually caused by plantar fasciitis. Overdoing your routine may result in tendonitis as well. Toe pain is usually caused by running shoes which might be too small. Blisters often develop or your nails can make black or even fall off.
Another common foot problem is calluses on feet, which are caused by friction between your feet plus your shoes and cause the skin, usually the soles, for you to thicken. Warts, too, which are caused by a virus, can expand on the feet.
You will no doubt hear about supposedly successful home made remedies for common foot ailments. Be careful though, because individualized will only worsen the problem. If in doubt, it is best to sent straight to a foot health professional. Know more about Foot health and foot fit (https://yourfeetfit.de) Click above the link