How do I lose weight fast for my wedding? Well, that’s a tough one
- If you are getting married, you’re most likely already worried about all the details. One major stressor?
- Your weight.
- You may start to panic a bit because the big day comes, wondering if there’s something that you can do to eliminate weight. . .fast.
- If your marriage is only a couple of days or weeks off, it is not reasonable to expect to make big changes in this short time period.
- In other words, do not starve yourself or skip meals. . .that usually backfires.
However, you can do things to get a little progress going:
Cut out empty calories
Cut out sodas, juice, coffee beverages, alcohol or other beverages. Keep a food diary and search for lower calorie substitutes for staple foods such as milk, cheese, bread or yogurt.
If you already exercise, add strength to your current workouts by adding more hours, an additional day of instruction or simply by working harder. Focus on workouts that give you the maximum bang for your dollar such as interval training or even circuit training. Be careful when adding intensity to your workouts. Too much may cause an overload injury that may leave you sidelined, so listen to your body and back off in the event that you feel pain, fatigue or excessive soreness.
Workout Ideas: For comment perdre du poids rapidement
- Boredom Buster 30-Minute Treadmill Workout
- High-Intensity Sprint Intervals
- Fat Burning Circuit
- Cardio and Strength Circuit
- Bootcamp Workout
- If you’re a newcomer, ease into practice.
The last thing you want is to hobble down the aisle with a pulled muscle or sprained ankle.
Your body needs a while to build the strength and endurance you need for regular, extreme workouts. Its best to begin with an easy cardio and strength training programs and program for extra recovery times to deal with muscle soreness.
Dehydration can actually cause your body to retain water. Drinking water throughout the day can help you stay away from bloating, and it may even allow you to eat less. If you are thirsty, you might confuse that feeling for appetite and consume more calories than you want.
If you’re exercising, you need to drink even more than normal, so be sure you’re staying hydrated daily long.
4. Cut out the salt
Too much salt may cause you to retain water, which may pack on extra pounds.
5. Eat balanced meals
You could be tempted to skip meals or just nibble throughout the day, but you are better off having regular, balanced meals. You may even eat fewer calories overall if you eat satisfying meals That Provide you energy and keep you moving:
- Sample Menu for a Healthy, Balanced Diet
- How to Cook Healthy, Easy Meals
- Food Switches that Save Calories
- How Not to Lose Weight
Skipping meals: You may think you’ll consume less if you skip meals, but that can backfire, which makes you hungry that you end up eating much more. Don’t forget, if you don’t eat enough carbs, your body will not burn as many calories.
Fad diets: Extreme diets promise immediate weight loss, but many are unhealthy and reduce your calories so low, your body might wind up holding onto fat so as to fuel itself.
Diet pills or fat burning supplements: Many diet pills and supplements also promise rapid weight loss, but a lot of them do not work and they aren’t controlled, so there’s no way to know whether you’re getting what’s listed in the components.
Excessive exercise Too many brides-to-be go from sedentary to 2-hour workouts to lose weight fast. But when you do more than your body can handle, you risk burnout, soreness and harm. Exercising for hours a day at high intensities can be as bad as not exercising in any way.