Head Massage – Self Massage

Head Massage is an amazing Alternative Medicine tool. It is convenient, it doesn’t have to have a special place, it can be done almost everywhere and the patient can keep on being fully clothed during the session.

A bit of history. Head Massage seemed in ancient India as part of Ayurveda. Later was earned Tibet by the Indian Gurus which passed the science to help Tibetan Monks.

Champi, (or Champissage as is known in the western world), is a very popular Indian tradition and the know-how passes from generation to generation.

Benefits of Head Massage. Massage on the head is an exceptional treatment for the following conditions:

Insomnia, Strain, Anxiety, Restlessness, Dizziness, Unbalanced Emotions, Depression, Muscle Cramps and Stiffness, Backache and Migraines, fatigue. In combination with the utilization of massage oils is an very good tool to treat skin in addition to hair problems. It is one of the most effective tools against all of disorders caused by the modern life.

Self massage. If you can’t gain benefit from the services of a professional massage therapist you can give yourself a head massage. At your workplace to help you regain concentration, at home after the exhausting day, before an exam to help you manage the worries, etc …

Before you start. Before a Comment se faire un auto massage warm up your hands, in the event needed, wash your hands with warm water and use hydration effect cream or massage oil. Rub your hands together right away, this warms them even more. Relax as much as possible focusing on your personal massage.

Begin with a neck stretching. Place your hands for the place where neck joints with shoulders and start along with a side stretching left – and right. The elongating has to be done in a slow motion and the extension should within the limits of comfort. Do this a few times each side. Keeping palms on the shoulders, continue with stretching forward – backward in the same slow motion. Continue the stretching with choice rotations; one clockwise the next one counterclockwise this time perhaps slower. Repeat this several times.

Shoulder squeezing. Place your left hand on your right shoulder near your neck and fit the muscle between your palm and your fingers. Do this altogether shoulder up to the neck. Repeat this with your right hand opposite the larger section shoulder. Ideally you should do this directly on the skin. Avoid clear away the skin too much if you are not using oil.

Nerve Strokes. Cross your fingers gently through your hair against the direction connected with hair growth and go all the way to neck. Do this on the other direction starting from the neck to the front of the crown. When you reach the top of the head where the hair sorts a swirl stop for a second and then proceed even more.

Eyebrows friction. Starting from between your eyebrows rub with both on your middle fingers along the eyebrows to the temporal bone. After you reach the temporal bone search for a small cavity and do a small circle fingertip friction. Alternatively this can be done with often the thumb. This is an excellent tool against headaches and weakness.

Ear Massage. Ear massage will help reduce the stress, strengthen digestion, improve body temperature adjustment. Pull the ear backwards with light force. Squeeze the ear between flash and index applying a light pressure. Pull the earlobe downward with light force and release.

This fuels all the energetic points on the ear. This is very similar to auriculotherapy.
Earlobe massage will calm the hyperactive kids.

A certain amount of the spiritual part. Indian head massage is based on the premiss that human body have energetic centers called marma. Marma are sensitive points that are serving as gates concerning body’s physical and energetic levels, (it is something such as Chinese pressopuncture points). By stimulating these points we can easily adjust the vital energy.